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Dylan's cookies - Recipe and Nutrition Facts
41

Dylan's cookies Recipe

Dylan's cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Dylan's cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg5.9%
Riboflavin0.07 mg4.3%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.6%
Folate22.8 mcg5.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.97 mg5.4%
Magnesium5.2 mg1.3%
Phosphorus25 mg2.5%
Potassium54.1 mg1.5%
Sodium25.4 mg1.1%
Zinc0.15 mg1%
Copper0.04 mg2.2%
Manganese0.11 mg5.6%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber0.7 g2.8%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.2 g21%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 25.4 mg 1.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.7 g2.8%

Sugars 18.6 g

Protein 2.3 g 4.6%

Vitamin A 0.5% Vitamin C

Calcium 1.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2206716 Embed Table:

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