Duxelles 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Duxelles 2 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 6.9% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 559
Protein 11 g | Carbs 88 g | Fat 18 g
Per Serving | Calories 729
Protein 11 g | Carbs 123 g | Fat 28 g
Per Serving | Calories 192
Protein 0 g | Carbs 51 g | Fat 0 g
Per Serving | Calories 195
Protein 11 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 866
Protein 13 g | Carbs 76 g | Fat 58 g
Per Serving | Calories 1823
Protein 72 g | Carbs 316 g | Fat 30 g
Per Serving | Calories 893
Protein 82 g | Carbs 37 g | Fat 47 g
Per Serving | Calories 567
Protein 36 g | Carbs 70 g | Fat 14 g