Dutch Chicken Curry Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dutch Chicken Curry Salad has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 6.4 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 11.5 g | Carbs 25.2 g | Fat 9 g
Per Serving | Calories 317
Protein 15.5 g | Carbs 1.2 g | Fat 27.7 g
Per 100g | Calories 123
Protein 10.7 g | Carbs 12 g | Fat 3.2 g
Per 100g | Calories 221
Protein 0 g | Carbs 33.6 g | Fat 6.5 g
Per 100g | Calories 212
Protein 5.1 g | Carbs 41.5 g | Fat 3.4 g
Per 100g | Calories 575
Protein 2.5 g | Carbs 52.5 g | Fat 42.5 g