Kraft - Smarter Fettuccine Alfredo With Chicken (kraft Recipe) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kraft - Smarter Fettuccine Alfredo With Chicken (kraft Recipe), and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125.3 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 470 mg 19.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.1 g | Carbs 15.3 g | Fat 1.2 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 0.88 g | Fat 15 g
Per 100g | Calories 152
Protein 20.4 g | Carbs 5.2 g | Fat 5.4 g
Per 100g | Calories 116
Protein 6.9 g | Carbs 19.6 g | Fat 1.6 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 255
Protein 17.6 g | Carbs 17.6 g | Fat 11.8 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 23.3 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 13.3 g | Fat 13.3 g