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Kraft Smarter Fettuccine Alfredo With Chicken (kraft Recipe) - Nutrition Facts
62

Smarter Fettuccine Alfredo With Chicken (kraft Recipe)

Kraft - Smarter Fettuccine Alfredo With Chicken (kraft Recipe) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kraft - Smarter Fettuccine Alfredo With Chicken (kraft Recipe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium125.3 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 470 mg 19.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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