Chop Chop! - Chicken Shredded With Lite Mayo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chop Chop! - Chicken Shredded With Lite Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.5 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Smarter Fettuccine Alfredo..
Per 100g | Calories 123
Protein 10.7 g | Carbs 12 g | Fat 3.2 g
Lean Cuisine - Chicken A L'orange
Per 100g | Calories 102
Protein 7.1 g | Carbs 15.3 g | Fat 1.2 g
Trader Ming's - Chicken Chow Mein
Per 100g | Calories 116
Protein 6.9 g | Carbs 19.6 g | Fat 1.6 g
Al Areesh - Chicken Kabab
Per 100g | Calories 142
Protein 13.7 g | Carbs 14.1 g | Fat 3.4 g
Chop Chop! - Chicken With Lite Mayo
Per 100g | Calories 152
Protein 20.4 g | Carbs 5.2 g | Fat 5.4 g
Chop Chop! - Tuna, Chilli With Lite..
Per 100g | Calories 155
Protein 18.7 g | Carbs 4.4 g | Fat 7.1 g
