Enjoy Life - Boom Choco Boom Dairy-free Rice Milk Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Enjoy Life - Boom Choco Boom Dairy-free Rice Milk Bar, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 63% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 42.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 0 g | Carbs 26.7 g | Fat 20.9 g
Per 100g | Calories 490
Protein 5.9 g | Carbs 68.6 g | Fat 23.5 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 78.4 g | Fat 10.8 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 8.9 g
Per 100g | Calories 308
Protein 5.8 g | Carbs 55.8 g | Fat 8.7 g
Per 100g | Calories 308
Protein 4.4 g | Carbs 58.2 g | Fat 6.6 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g