Durbar - Durbar Pickle Sweet Lemon has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Durbar - Durbar Pickle Sweet Lemon has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 14% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 30% | High |
Vitamin C | 15 mg | 25% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1380 mg | 57.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 276 mg 11.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 0 g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 125
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 72
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 232
Protein 0 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 305
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 375
Protein 18 g | Carbs 44 g | Fat 4.8 g
Per 100g | Calories 469
Protein 25 g | Carbs 35 g | Fat 6.8 g