Durbar - Durbar Diced Mango Chutney Katki has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Durbar - Durbar Diced Mango Chutney Katki, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | Top 30% | High |
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 620 mg | 25.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 75 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 124 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A 7% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.1 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 238
Protein 0 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 344
Protein 23 g | Carbs 60 g | Fat 1.3 g
Per 100g | Calories 348
Protein 24 g | Carbs 60 g | Fat 1.3 g
Per 100g | Calories 125
Protein 0 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 310
Protein 0 g | Carbs 70 g | Fat 5 g