Durbar - Durbar Pickle Lemon has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Durbar - Durbar Pickle Lemon, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 30% | High |
Vitamin C | 20 mg | 33.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4510 mg | 187.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 902 mg 37.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 3% Vitamin C 6.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 129
Protein 0 g | Carbs 31.5 g | Fat 0 g
Per 100g | Calories 119
Protein 0 g | Carbs 29.1 g | Fat 0 g
Per 100g | Calories 134
Protein 0 g | Carbs 13.4 g | Fat 6.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.06 g | Fat 0 g
Per 100g | Calories 305
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 344
Protein 23 g | Carbs 60 g | Fat 1.3 g
Per 100g | Calories 310
Protein 0 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 375
Protein 18 g | Carbs 44 g | Fat 4.8 g