Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Sodium | 109.9 mg | 4.6% | Mid 40% | Average |
| Selenium | 21.8 mcg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 96.9 mg 32.3%
Sodium 93.5 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C 2.2%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
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