Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, breast, meat only, cooked, roasted has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.29 mcg | 0.36% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
| Niacin | 13.7 mg | 68.6% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 228 mg | 22.8% | Top 30% | High |
| Potassium | 256 mg | 7.3% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 27.6 mcg | 39.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.3 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 103.6 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 43.4 g 86.8%
Vitamin A 0.6% Vitamin C
Calcium 2.1% Iron 8.3%
*Based on a 2000 Calorie diet
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