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Quaker Dry Cheddar Cheese Flavor Instant Corn Grits QUAKER Cereals - Nutrition Facts
35

Dry Cheddar Cheese Flavor Instant Corn Grits QUAKER Cereals

Quaker - Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 28.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%Mid 40%Average
Retinol3 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin4 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.4 mg1.3%Mid 40%Average
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0.58 mg38.7%Top 30%High
Riboflavin0.66 mg38.8%Top 10%Very High
Niacin7.8 mg39.2%Top 30%High
Vitamin B60.16 mg8%Mid 40%Average
Folate156 mcg39%Top 10%Very High
Food Folate14 mcg
Folic Acid142 mcg
Dietary Folate Equivalents255 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.4 mg4%Top 30%High
Choline14.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron28.9 mg160.7%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus139 mg13.9%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium1865.1 mg77.7%Top 10%Very High
Zinc0.75 mg5%Mid 40%Average
Copper0.11 mg5.5%Mid 40%Average
Manganese0.27 mg13.5%Mid 40%Average
Selenium15.7 mcg22.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 10%Very High
Dietary Fiber4.2 g16.8%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids48 mg
Total Omega 6 Fatty Acids720 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.6 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 1865.1 mg 77.7%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 4.2 g16.8%

Sugars 2.1 g

Protein 8.4 g 16.7%

Vitamin A 0.3% Vitamin C

Calcium 4.6% Iron 160.7%

*Based on a 2000 Calorie diet

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