Quaker - Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 28.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Retinol | 3 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 2 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | Mid 40% | Average |
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0.58 mg | 38.7% | Top 30% | High |
Riboflavin | 0.66 mg | 38.8% | Top 10% | Very High |
Niacin | 7.8 mg | 39.2% | Top 30% | High |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 156 mcg | 39% | Top 10% | Very High |
Food Folate | 14 mcg | |||
Folic Acid | 142 mcg | |||
Dietary Folate Equivalents | 255 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Top 30% | High |
Choline | 14.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 28.9 mg | 160.7% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 1865.1 mg | 77.7% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0.11 mg | 5.5% | Mid 40% | Average |
Manganese | 0.27 mg | 13.5% | Mid 40% | Average |
Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 48 mg | |||
Total Omega 6 Fatty Acids | 720 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.6 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 1865.1 mg 77.7%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 4.2 g16.8%
Sugars 2.1 g
Protein 8.4 g 16.7%
Vitamin A 0.3% Vitamin C
Calcium 4.6% Iron 160.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 1.6 g | Carbs 14 g | Fat 1.1 g
Per 100g | Calories 366
Protein 8.1 g | Carbs 75 g | Fat 5.5 g
Per 100g | Calories 342
Protein 8.4 g | Carbs 78.8 g | Fat 0.97 g
Per 100g | Calories 349
Protein 9.8 g | Carbs 77.3 g | Fat 1.7 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 14 g | Fat 1.1 g
Per 100g | Calories 142
Protein 8.1 g | Carbs 17.1 g | Fat 4.7 g
Per 100g | Calories 68
Protein 1.6 g | Carbs 15.1 g | Fat 0.19 g
Per 100g | Calories 342
Protein 8.4 g | Carbs 78.8 g | Fat 0.97 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 14 g | Fat 1.1 g
Per 100g | Calories 349
Protein 9.8 g | Carbs 77.3 g | Fat 1.7 g