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Healthy alternative to Dry Cheddar Cheese Flavor Instant Corn Grits QUAKER Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Dry Cheddar Cheese Flavor Instant Corn Grits QUAKER Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
77%
14%
9%
Low
High
Low
7.6 g
4.2 g
1.6 g
0.9 g
28.9 mg
46 mg
13 IU
0.16 mg
0.2 mcg
0 mg
0 IU
0.4 mg
2 mg
1.8 g
0 g
1865.1 mg
2.1 g
0 g
x
72
77%
14%
9%
Low
High
Low
82.3 g
0.8 g
0.3 g
0.1 g
5.5 mg
11 mg
3 IU
0.03 mg
0.04 mcg
0 mg
0.08 mg
0 mg
0.31 g
0 g
358 mg
0.4 g
0 g
x
366
79%
13%
8%
Low
High
Low
6.7 g
4.8 g
1 g
0.5 g
28.9 mg
411 mg
812.9 IU
0.13 mg
0 mcg
0 mg
0 IU
1 mg
2.4 g
0 g
1309.9 mg
0.9 g
0 g
x
349
85%
4%
11%
Low
High
Low
7.3 g
5.3 g
0.4 g
0.6 g
28.9 mg
38 mg
0 IU
0.23 mg
0 mcg
0 mg
0 mg
0.24 g
0 g
1218.9 mg
0.3 g
0 g
x
68
88%
2%
9%
Low
High
Low
82.4 g
0.9 g
0 g
0.1 g
5.8 mg
6 mg
1 IU
0.04 mg
0 mcg
0 mg
0.02 mg
0 mg
0.02 g
0 g
210 mg
0.1 g
0 g