Drunken Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Drunken Shrimp, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 34% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 7.4 mg | 41% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 362 mg | 10.3% | ||
Sodium | 445 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 445 mg 18.5%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.1 g4.4%
Sugars 5.5 g
Protein 25.8 g 51.6%
Vitamin A 21% Vitamin C 15%
Calcium 8% Iron 41%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 60.8 g | Carbs 6.1 g | Fat 23.8 g
Per Serving | Calories 395
Protein 43.2 g | Carbs 1.2 g | Fat 23.1 g
Per Serving | Calories 72
Protein 5.5 g | Carbs 4.2 g | Fat 3.8 g
Per Serving | Calories 366
Protein 42.3 g | Carbs 17.4 g | Fat 12.9 g
Per Serving | Calories 161
Protein 13.4 g | Carbs 12.1 g | Fat 6.1 g
Per Serving | Calories 602
Protein 4.5 g | Carbs 73 g | Fat 32.8 g
Per Serving | Calories 725
Protein 34.2 g | Carbs 87.7 g | Fat 29.2 g
Per Serving | Calories 39
Protein 3.9 g | Carbs 6 g | Fat 0.3 g