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Drunken Shrimp - Recipe and Nutrition Facts
26

Drunken Shrimp Recipe

Drunken Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Drunken Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat34%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C9 mg15%
Thiamin0.11 mg7%
Niacin5.8 mg29%
Vitamin B60.36 mg18%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron7.4 mg41%
Magnesium72 mg18%
Potassium362 mg10.3%
Sodium445 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.1 g4.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 445 mg 18.5%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.1 g4.4%

Sugars 5.5 g

Protein 25.8 g 51.6%

Vitamin A 21% Vitamin C 15%

Calcium 8% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/drunken-shrimp/detail.aspx Embed Table:

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