Drunken Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Drunken Pork Chops, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 25% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | |||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 45.2 mg | 1.3% | ||
Sodium | 83.6 mg | 3.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 83.6 mg 3.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.2 g0.8%
Sugars 12.3 g
Protein 31.5 g 63%
Vitamin A Vitamin C 0.9%
Calcium 1.1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 64.8 g | Carbs 1.8 g | Fat 21.1 g
Per Serving | Calories 156
Protein 12.1 g | Carbs 1 g | Fat 10.8 g
Per Serving | Calories 383
Protein 34.4 g | Carbs 50 g | Fat 6.1 g
Per Serving | Calories 596
Protein 63.6 g | Carbs 26.4 g | Fat 24.3 g
Per Serving | Calories 418
Protein 52.3 g | Carbs 10.3 g | Fat 17.1 g
Per Serving | Calories 352
Protein 30.1 g | Carbs 34.7 g | Fat 8.4 g
Per Serving | Calories 561
Protein 44.1 g | Carbs 63.2 g | Fat 15.6 g
Per Serving | Calories 458
Protein 24.2 g | Carbs 51 g | Fat 15.9 g