Dried Cuttlefish has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dried Cuttlefish, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 0% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1458 mg | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51.7 g | 103.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 32.5 g | Carbs 1.65 g | Fat 1.4 g
Per 100g | Calories 140
Protein 12.7 g | Carbs 11.2 g | Fat 5 g
Per 100g | Calories 180
Protein 11.3 g | Carbs 8.6 g | Fat 10.6 g
Per 100g | Calories 293
Protein 53.3 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 487
Protein 3.6 g | Carbs 69.1 g | Fat 21.8 g
Per 100g | Calories 156
Protein 0 g | Carbs 12.5 g | Fat 12.5 g
Per 100g | Calories 176
Protein 35.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 167
Protein 16.9 g | Carbs 24.7 g | Fat 0.27 g