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Mushroom Favored Dried Noodles (instant Ramen) - Nutrition Facts
10

Mushroom Favored Dried Noodles (instant Ramen)

Mushroom Favored Dried Noodles (instant Ramen) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Mushroom Favored Dried Noodles (instant Ramen), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1463.6 mg61%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat9.1 g45.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 805 mg 33.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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