Dove - Dove Milk Chocolate Smooth, With Almonds has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dove - Dove Milk Chocolate Smooth, With Almonds, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.4 mg | 14.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 49.8 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 5 g | 19.9% | Top 30% | High |
Sugars | 47.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.8% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 8.7 g | Carbs 54.8 g | Fat 34.6 g
Per 100g | Calories 580
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 52.3 g | Fat 32.4 g
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 29.6 g
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 48.7 g | Fat 25.4 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 52.3 g | Fat 32.4 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 54.9 g | Fat 39.2 g