Dove - Dove Milk Chocolate Smooth With Almonds has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dove - Dove Milk Chocolate Smooth With Almonds, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 57.7 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.1% | Top 30% | High |
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 470
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 56.2 g | Fat 33.1 g
Per 100g | Calories 556
Protein 10.6 g | Carbs 52.9 g | Fat 34.4 g
Per 100g | Calories 454
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 49.4 g | Fat 30.6 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 61.1 g | Fat 32.9 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 30 g