Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, plain, sugared or glazed has a average-calorie, average-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Doughnuts, cake-type, plain, sugared or glazed, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | ||
| Retinol | 1.4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 0.7 mg | 3.5% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 31.5 mcg | 7.9% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | ||
| Iron | 0.5 mg | 2.8% | ||
| Phosphorus | 52.7 mg | 5.3% | ||
| Potassium | 45.9 mg | 1.3% | ||
| Sodium | 180.9 mg | 7.5% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 10% | ||
| Selenium | 4.3 mcg | 6.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 180.9 mg 7.5%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.3 g 4.6%
Vitamin A 0.1% Vitamin C
Calcium 2.7% Iron 2.8%
*Based on a 2000 Calorie diet
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