Swiss Chalet - Double Leg has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Double Leg has been given a composite ranking of 11, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 309.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 465 mg 155%
Sodium 860 mg 35.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 70 g 140%
Vitamin A Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 12.3 g | Carbs 24.6 g | Fat 16.1 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 5.3 g | Fat 12.4 g
Per 100g | Calories 511
Protein 6.4 g | Carbs 64.6 g | Fat 26.4 g
Per 100g | Calories 406
Protein 1.8 g | Carbs 14.1 g | Fat 37 g
Per 100g | Calories 198
Protein 23.9 g | Carbs 14 g | Fat 3.6 g
Per 100g | Calories 172
Protein 11.9 g | Carbs 5.6 g | Fat 11.9 g
Per 100g | Calories 19
Protein 1.2 g | Carbs 3.7 g | Fat 0.19 g
Per 100g | Calories 472
Protein 4.8 g | Carbs 44 g | Fat 31.2 g