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Swiss Chalet Double Leg - Nutrition Facts and detailed Analysis
11

Double Leg

Swiss Chalet - Double Leg has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Swiss Chalet - Double Leg has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium309.4 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.44 g0.5%Bottom 30%Low
Dietary Fiber1.4 g5.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 465 mg 155%

Sodium 860 mg 35.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 70 g 140%

Vitamin A Vitamin C 6%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/swiss-chalet/double-leg/2059/49088 Embed Table:

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