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Swiss Chalet Alps Chocolate Layer Cake (Cake Only) - Nutrition Facts
1

Swiss Alps Chocolate Layer Cake (Cake Only)

Swiss Chalet - Swiss Alps Chocolate Layer Cake (Cake Only) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Swiss Chalet - Swiss Alps Chocolate Layer Cake (Cake Only), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium168 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber3.2 g12.8%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat9.6 g48%Top 10%Very High
Total Trans Fatty Acids4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 12 g 60%

Trans Fat 6 g

Cholesterol 75 mg 25%

Sodium 210 mg 8.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 22 g

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/swiss-chalet/swiss-alps-chocolate-layer-cake-cake-only/2059/49152 Embed Table:

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