Swiss Chalet - Swiss Alps Chocolate Layer Cake (Cake Only) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Swiss Chalet - Swiss Alps Chocolate Layer Cake (Cake Only), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 168 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Total Trans Fatty Acids | 4.8 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Trans Fat 6 g
Cholesterol 75 mg 25%
Sodium 210 mg 8.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 4.6 g | Carbs 43.8 g | Fat 21.3 g
Per Serving | Calories 397
Protein 3.7 g | Carbs 47.2 g | Fat 23.1 g
Per 100g | Calories 135
Protein 3 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 1104
Protein 7 g | Carbs 138 g | Fat 65 g
Per 100g | Calories 19
Protein 1.2 g | Carbs 3.7 g | Fat 0.19 g
Per 100g | Calories 227
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 16.8 g | Fat 5.6 g
Per 100g | Calories 144
Protein 6.3 g | Carbs 27.5 g | Fat 1.3 g