Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double-Delight Peanut Butter Cookies 1 - Recipe and Nutrition Facts
45

Double-Delight Peanut Butter Cookies 1 Recipe

Double-Delight Peanut Butter Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double-Delight Peanut Butter Cookies 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.5%
Niacin0.88 mg4.4%
Vitamin B60 mg0.2%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.54 mg3%
Magnesium2.8 mg0.7%
Phosphorus5 mg0.5%
Potassium10.3 mg0.3%
Sodium160.1 mg6.7%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.04 mg2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber1.5 g6%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 160.1 mg 6.7%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.5 g6%

Sugars 19.3 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 0.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=822091 Embed Table:

Related Searches

67

Peanut Butter Cookies (no flour, no..

Per Serving | Calories 96
Protein 2.9 g | Carbs 10 g | Fat 5.5 g

66

All star Peanut butter cookies

Per Serving | Calories 66
Protein 1.9 g | Carbs 7.1 g | Fat 3.7 g

74

3 step peanut butter cookies

Per Serving | Calories 81
Protein 3.6 g | Carbs 4.9 g | Fat 6.9 g

39

5 INGREDIENT PEANUT BUTTER COOKIES

Per Serving | Calories 86
Protein 2.2 g | Carbs 12.2 g | Fat 3.1 g

79

Lite n Fresh Apple Pie

Per Serving | Calories 244
Protein 1.9 g | Carbs 38.4 g | Fat 10.6 g

59

All-Bran Brownies

Per Serving | Calories 126
Protein 1.4 g | Carbs 25.2 g | Fat 5 g

59

Pineapple/Orange Hungry for Sweets..

Per Serving | Calories 36
Protein 1.3 g | Carbs 6.4 g | Fat 0 g

84

Andrea & Stephanies Sorbet Delight

Per Serving | Calories 96
Protein 3.1 g | Carbs 21.8 g | Fat 0.3 g