Double-Delight Peanut Butter Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double-Delight Peanut Butter Cookies 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 10.3 mg | 0.3% | ||
Sodium | 160.1 mg | 6.7% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160.1 mg 6.7%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.5 g6%
Sugars 19.3 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 0.1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.9 g | Carbs 10 g | Fat 5.5 g
Per Serving | Calories 66
Protein 1.9 g | Carbs 7.1 g | Fat 3.7 g
Per Serving | Calories 81
Protein 3.6 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 86
Protein 2.2 g | Carbs 12.2 g | Fat 3.1 g
Per Serving | Calories 244
Protein 1.9 g | Carbs 38.4 g | Fat 10.6 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 25.2 g | Fat 5 g
Per Serving | Calories 36
Protein 1.3 g | Carbs 6.4 g | Fat 0 g
Per Serving | Calories 96
Protein 3.1 g | Carbs 21.8 g | Fat 0.3 g