Taco Bell - Double Decker (no Lettuce) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Double Decker (no Lettuce) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 563.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Enchirito® -..
Per 100g | Calories 178
Protein 8.9 g | Carbs 16.4 g | Fat 8.5 g
Taco Bell - Fiesta Taco Salad without..
Per 100g | Calories 99
Protein 5 g | Carbs 8.8 g | Fat 5 g
Taco Bell - Small Mountain Dew
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Taco Bell - Mango Strawberry..
Per 100g | Calories 52
Protein 0 g | Carbs 12.9 g | Fat 0 g
Taco Bell - Enchirito® -..
Per 100g | Calories 178
Protein 8.9 g | Carbs 16.4 g | Fat 8.5 g
Taco Bell - Bean Burrito, W/o Cheese..
Per 100g | Calories 199
Protein 7.1 g | Carbs 32.1 g | Fat 4.5 g
Taco Bell - Small Mountain Dew
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Taco Bell - Black Jack Taco (taco..
Per 100g | Calories 228
Protein 8.7 g | Carbs 6.5 g | Fat 18.5 g
