Taco Bell - Small Mountain Dew has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Bell - Small Mountain Dew has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 58 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Double Decker (no..
Per 100g | Calories 225
Protein 9.9 g | Carbs 26.1 g | Fat 9.2 g
Taco Bell - Enchirito® -..
Per 100g | Calories 178
Protein 8.9 g | Carbs 16.4 g | Fat 8.5 g
Taco Bell - Mango Strawberry..
Per 100g | Calories 52
Protein 0 g | Carbs 12.9 g | Fat 0 g
Taco Bell - Mexican Pizza (without..
Per 100g | Calories 320
Protein 9.4 g | Carbs 28.1 g | Fat 18.8 g
Taco Bell - Double Decker (no..
Per 100g | Calories 225
Protein 9.9 g | Carbs 26.1 g | Fat 9.2 g
Taco Bell - Enchirito® -..
Per 100g | Calories 178
Protein 8.9 g | Carbs 16.4 g | Fat 8.5 g
Taco Bell - Black Jack Taco (taco..
Per 100g | Calories 228
Protein 8.7 g | Carbs 6.5 g | Fat 18.5 g
Taco Bell - Fiesta Chicken Taco Salad..
Per 100g | Calories 155
Protein 7.9 g | Carbs 14.2 g | Fat 7.4 g
