Double Chocolate Protein Shake Recipe
Double Chocolate Protein Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Double Chocolate Protein Shake has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 2.5 mg | 4.1% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 1.4 mg | 95.9% | ||
| Riboflavin | 2 mg | 120.2% | ||
| Niacin | 0.22 mg | 1.1% | ||
| Vitamin B6 | 1.9 mg | 94.9% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 0.93 mcg | 15.5% | ||
| Pantothenic Acid | 8.8 mg | 88.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 501 mg | 50.1% | ||
| Iron | 0.09 mg | 0.5% | ||
| Magnesium | 126.8 mg | 31.7% | ||
| Phosphorus | 397 mg | 39.7% | ||
| Potassium | 586.7 mg | 16.8% | ||
| Sodium | 259.4 mg | 10.8% | ||
| Zinc | 6.2 mg | 41.5% | ||
| Copper | 0.03 mg | 1.4% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 5.2 mcg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 259.4 mg 10.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 26.4 g 52.8%
Vitamin A 10% Vitamin C 4.1%
Calcium 50.1% Iron 0.5%
*Based on a 2000 Calorie diet
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