Dorm Room Chili Mac has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Dorm Room Chili Mac, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.2 g | Carbs 22 g | Fat 1.3 g
Per 100g | Calories 92
Protein 6 g | Carbs 12 g | Fat 2.1 g
Per Serving | Calories 500
Protein 24 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 640
Protein 34 g | Carbs 81 g | Fat 22 g
Per Serving | Calories 640
Protein 39 g | Carbs 86 g | Fat 15 g
Per Serving | Calories 360
Protein 21 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 550
Protein 14 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 90
Protein 7 g | Carbs 6 g | Fat 5 g