Doreen's Dinner Rolls has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Doreen's Dinner Rolls has been given a composite ranking of 5, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 644.2 mg | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 489.6 mg 20.4%
Total Carbohydrates 70.7 g 23.6%
Dietary Fiber 2.6 g10.4%
Sugars 8.5 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 7.4 g | Carbs 45.4 g | Fat 8.2 g
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.28 g | Fat 0.12 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.16 g | Fat 0.75 g
Per Serving | Calories 297
Protein 6.9 g | Carbs 40.3 g | Fat 11.8 g
Per Serving | Calories 167
Protein 14 g | Carbs 4.2 g | Fat 10.2 g
Per Serving | Calories 262
Protein 24.8 g | Carbs 9.7 g | Fat 13.3 g
Per Serving | Calories 288
Protein 11.2 g | Carbs 50.2 g | Fat 4 g
Per Serving | Calories 20
Protein 0.86 g | Carbs 1.46 g | Fat 1.2 g