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Doreen's Dinner Rolls - Recipe and Nutrition Facts
5

Doreen's Dinner Rolls Recipe

Doreen's Dinner Rolls has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Doreen's Dinner Rolls has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium644.2 mg26.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%Top 10%Very High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat8 g40.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 489.6 mg 20.4%

Total Carbohydrates 70.7 g 23.6%

Dietary Fiber 2.6 g10.4%

Sugars 8.5 g

Protein 11.3 g 22.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/doreens-dinner-rolls-302731 Embed Table:

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