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Tuna Melt Pie 1 - Recipe and Nutrition Facts
42

Tuna Melt Pie 1 Recipe

Tuna Melt Pie 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Tuna Melt Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol0.3 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D99.2 IU24.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.27 mg15.8%Top 10%Very High
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.27 mg13.4%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B123.8 mcg62.6%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.4 mg10.9%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus202.1 mg20.2%Top 30%High
Potassium193 mg5.5%Mid 40%Average
Sodium131.6 mg5.5%Mid 40%Average
Zinc0.8 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.6 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0.9 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 280.6 mg 93.5%

Sodium 490.8 mg 20.5%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.1 g4.4%

Sugars 3.3 g

Protein 52.4 g 104.8%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 40.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-melt-pie-438274 Embed Table:

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