Honey Dinner Rolls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Honey Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.39% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 80.6 mg 3.4%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 7.2 g | Carbs 43.2 g | Fat 6.5 g
Per Serving | Calories 301
Protein 7.3 g | Carbs 47.8 g | Fat 8.5 g
Per Serving | Calories 288
Protein 7.4 g | Carbs 45.4 g | Fat 8.2 g
Per Serving | Calories 564
Protein 14.9 g | Carbs 93 g | Fat 14.2 g
Per Serving | Calories 294
Protein 13.7 g | Carbs 44.9 g | Fat 5.2 g
Per Serving | Calories 234
Protein 10 g | Carbs 16.9 g | Fat 13.9 g
Per Serving | Calories 130
Protein 4.9 g | Carbs 17.8 g | Fat 4.4 g
Per Serving | Calories 31
Protein 0.55 g | Carbs 2.74 g | Fat 1.9 g