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Divinely D'lish Granola Bar Haute Diggety Date - Nutrition Facts
40

Divinely D'lish Granola Bar Haute Diggety Date

Divinely D'lish - Divinely D'lish Granola Bar Haute Diggety Date has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Divinely D'lish - Divinely D'lish Granola Bar Haute Diggety Date, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.8 IU1.9%Mid 40%Average
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.06 mg3.7%Top 30%High
Riboflavin0.06 mg3.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid14.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron1.9 mg10.3%Top 10%Very High
Magnesium74.3 mg18.6%Top 10%Very High
Phosphorus278.5 mg27.8%Top 10%Very High
Potassium334.2 mg9.5%Top 10%Very High
Sodium5.6 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%Top 30%High
Dietary Fiber7.4 g29.7%Top 10%Very High
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 4 g 8%

Vitamin A 1% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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