Divinely D'lish - Divinely D'lish Granola Bar Haute Diggety Date has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Divinely D'lish - Divinely D'lish Granola Bar Haute Diggety Date, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.8 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.7% | Top 30% | High |
Riboflavin | 0.06 mg | 3.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 10% | Very High |
Magnesium | 74.3 mg | 18.6% | Top 10% | Very High |
Phosphorus | 278.5 mg | 27.8% | Top 10% | Very High |
Potassium | 334.2 mg | 9.5% | Top 10% | Very High |
Sodium | 5.6 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 430
Protein 17.2 g | Carbs 51.6 g | Fat 20.1 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 57.6 g | Fat 22.3 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 57.6 g | Fat 22.3 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 51.8 g | Fat 25.9 g