Divinely D'lish - Divinely D'lish Granola Bar Nibble A Sultana has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Divinely D'lish - Divinely D'lish Granola Bar Nibble A Sultana has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.4% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 10% | Very High |
Magnesium | 74.3 mg | 18.6% | Top 10% | Very High |
Phosphorus | 278.5 mg | 27.8% | Top 10% | Very High |
Potassium | 389.9 mg | 11.1% | Top 10% | Very High |
Sodium | 9.3 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 35.3 g | Carbs 35.3 g | Fat 18.7 g
Per 100g | Calories 436
Protein 35.3 g | Carbs 35.3 g | Fat 18.7 g
Per 100g | Calories 415
Protein 33.2 g | Carbs 35.3 g | Fat 20.7 g
Per 100g | Calories 415
Protein 35.3 g | Carbs 39.4 g | Fat 14.5 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 61.3 g | Fat 18.6 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 61.3 g | Fat 18.6 g