Divinely D'lish - Divinely D'lish Granola Bar Cheeky Cherry Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Divinely D'lish - Divinely D'lish Granola Bar Cheeky Cherry Chocolate has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.3 IU | 7.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.4% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 10% | Very High |
Magnesium | 74.3 mg | 18.6% | Top 10% | Very High |
Phosphorus | 278.5 mg | 27.8% | Top 10% | Very High |
Potassium | 278.5 mg | 8% | Top 10% | Very High |
Sodium | 3.7 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 2 mg 0.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 61.3 g | Fat 18.6 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
Per 100g | Calories 430
Protein 17.2 g | Carbs 51.6 g | Fat 20.1 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 61.3 g | Fat 18.6 g
Per 100g | Calories 430
Protein 17.2 g | Carbs 51.6 g | Fat 20.1 g
Per 100g | Calories 453
Protein 7.2 g | Carbs 69.1 g | Fat 19.1 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 61.3 g | Fat 18.6 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 51.8 g | Fat 25.9 g
Per 100g | Calories 518
Protein 11.8 g | Carbs 51.8 g | Fat 30.6 g