Divine French Fries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Divine French Fries has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 23.4 mg | 39% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 481 mg | 13.7% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.5 g10%
Sugars 0.9 g
Protein 2.3 g 4.6%
Vitamin A 1% Vitamin C 39%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 16.8 g | Carbs 54.4 g | Fat 21 g
Per Serving | Calories 188
Protein 12.8 g | Carbs 24.3 g | Fat 6.7 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 12.7 g | Fat 3.7 g
Per Serving | Calories 373
Protein 3.7 g | Carbs 42.1 g | Fat 22.3 g
Per Serving | Calories 276
Protein 10.3 g | Carbs 2.5 g | Fat 25.3 g
Per Serving | Calories 233
Protein 10.8 g | Carbs 2.7 g | Fat 20 g
Per Serving | Calories 98
Protein 8.9 g | Carbs 4.5 g | Fat 5.4 g
Per Serving | Calories 504
Protein 22.9 g | Carbs 45 g | Fat 25.4 g