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Dip For The Stars - Recipe and Nutrition Facts
35

Dip For The Stars Recipe

Dip For The Stars has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dip For The Stars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin1.6 mg8%
Vitamin B60.1 mg5%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium119 mg3.4%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.5 g2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 36 mg 12%

Sodium 234 mg 9.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 4.2 g 8.4%

Vitamin A 9% Vitamin C 2%

Calcium 14% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dip-for-the-stars/detail.aspx Embed Table:

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