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Dijon Chicken Wrap - Recipe and Nutrition Facts
64

Dijon Chicken Wrap Recipe

Dijon Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Chicken Wrap has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2955 IU59.1%
Vitamin C9.6 mg16%
Vitamin D6.4 IU1.6%
Vitamin E0.7 mg2.3%
Thiamin0.03 mg2.3%
Riboflavin0.12 mg6.8%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.3%
Folate64 mcg16%
Vitamin B120.24 mcg4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron0.9 mg5%
Magnesium30.8 mg7.7%
Phosphorus105 mg10.5%
Potassium231.9 mg6.6%
Sodium1 mg0%
Zinc0.74 mg4.9%
Copper0.05 mg2.5%
Manganese0.29 mg14.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber2.9 g11.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 1 mg 0%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 2.9 g11.6%

Sugars 1.1 g

Protein 22 g 44%

Vitamin A 59.1% Vitamin C 16%

Calcium 17.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56844 Embed Table:

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