Dijon Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dijon Chicken Wrap has been given a composite ranking of 64, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2955 IU | 59.1% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 64 mcg | 16% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 231.9 mg | 6.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1 mg 0%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.1 g
Protein 22 g 44%
Vitamin A 59.1% Vitamin C 16%
Calcium 17.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 20 g | Carbs 23.9 g | Fat 5.9 g
Per Serving | Calories 163
Protein 19.7 g | Carbs 10.3 g | Fat 6.5 g
Per Serving | Calories 313
Protein 38.4 g | Carbs 25.5 g | Fat 6.5 g
Per Serving | Calories 149
Protein 9.6 g | Carbs 14.7 g | Fat 5.8 g
Per Serving | Calories 247
Protein 39.7 g | Carbs 0 g | Fat 8.5 g
Per Serving | Calories 150
Protein 16.4 g | Carbs 6.3 g | Fat 6.2 g
Per Serving | Calories 253
Protein 17.7 g | Carbs 31.7 g | Fat 6.9 g
Per Serving | Calories 242
Protein 11.7 g | Carbs 23.5 g | Fat 11.4 g