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Diabetic Dulce de Leche Cheesecake - Recipe and Nutrition Facts
22

Diabetic Dulce de Leche Cheesecake Recipe

Diabetic Dulce de Leche Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diabetic Dulce de Leche Cheesecake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C0.18 mg0.3%
Vitamin D7.2 IU1.8%
Vitamin E0.68 mg2.3%
Thiamin0.05 mg3%
Riboflavin0.15 mg8.8%
Niacin0.62 mg3.1%
Vitamin B60.05 mg2.4%
Folate22.4 mcg5.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.7 mg9.3%
Magnesium10.8 mg2.7%
Phosphorus66 mg6.6%
Potassium116.1 mg3.3%
Sodium296.4 mg12.4%
Zinc0.38 mg2.5%
Copper0.06 mg2.8%
Manganese0.28 mg13.8%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber0.5 g2%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat16.4 g82%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 296.4 mg 12.4%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 0.5 g2%

Sugars 15.8 g

Protein 6.6 g 13.2%

Vitamin A 16.8% Vitamin C 0.3%

Calcium 5.5% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1724183 Embed Table:

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