Diabetic Dulce de Leche Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diabetic Dulce de Leche Cheesecake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.15 mg | 8.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 116.1 mg | 3.3% | ||
Sodium | 296.4 mg | 12.4% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16.4 g | 82% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 296.4 mg 12.4%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.5 g2%
Sugars 15.8 g
Protein 6.6 g 13.2%
Vitamin A 16.8% Vitamin C 0.3%
Calcium 5.5% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 12.9 g | Carbs 24.3 g | Fat 32.4 g
Per Serving | Calories 169
Protein 8.6 g | Carbs 10.2 g | Fat 9.9 g
Per Serving | Calories 70
Protein 5.2 g | Carbs 9 g | Fat 1.4 g
Per Serving | Calories 162
Protein 3.6 g | Carbs 21 g | Fat 6.4 g
Per Serving | Calories 56
Protein 2.1 g | Carbs 7.2 g | Fat 2.1 g
Per Serving | Calories 336
Protein 3 g | Carbs 54 g | Fat 12.6 g
Per Serving | Calories 51
Protein 0.9 g | Carbs 12.2 g | Fat 0.2 g
Per Serving | Calories 193
Protein 5.1 g | Carbs 6.7 g | Fat 17.6 g