Devya - Devya Mild Lentil Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Devya - Devya Mild Lentil Soup has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.2 mg | 7.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 179.9 mg | 7.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 20%
Calcium 11% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.7 g | Carbs 10.6 g | Fat 0.82 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 9 g | Fat 0.39 g
Per 100g | Calories 73
Protein 3.4 g | Carbs 11.2 g | Fat 1.9 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 13.1 g | Fat 2.6 g
Per 100g | Calories 353
Protein 18.8 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 12.3 g | Fat 1.3 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 350
Protein 20 g | Carbs 55 g | Fat 4.6 g
Per 100g | Calories 350
Protein 20 g | Carbs 55 g | Fat 4.6 g