Desserts, apple crisp, prepared-from-recipe
Desserts, apple crisp, prepared-from-recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Desserts, apple crisp, prepared-from-recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142 IU | 2.8% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 30 mcg | |||
| Beta Cryptoxanthin | 8 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin K | 4.1 mcg | 5.1% | Top 30% | High |
| Thiamin | 0.08 mg | 5.5% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.8% | Mid 40% | Average |
| Folate | 24 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.09 mg | 0.95% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
| Potassium | 78 mg | 2.2% | Bottom 30% | Low |
| Sodium | 351 mg | 14.6% | Mid 40% | Average |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 62.9 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1359 Calories from Fat 261
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 2962.4 mg 123.4%
Total Carbohydrates 260.3 g 86.8%
Dietary Fiber 11.8 g47.2%
Sugars 166.1 g
Protein 14.8 g 29.6%
Vitamin A 24% Vitamin C 31%
Calcium 29.5% Iron 38.3%
*Based on a 2000 Calorie diet
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