Coco's Bakery - Denver Potato Pancakes Deluxe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Coco's Bakery - Denver Potato Pancakes Deluxe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1770 mg | 73.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 500 mg 166.7%
Sodium 1770 mg 73.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12 g | Carbs 44 g | Fat 18 g
Per 100g | Calories 155
Protein 1.9 g | Carbs 26.1 g | Fat 4.6 g
Per 100g | Calories 720
Protein 29 g | Carbs 41 g | Fat 49 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 18.9 g | Fat 8.4 g
Per 100g | Calories 160
Protein 0 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 310
Protein 35 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 400
Protein 4 g | Carbs 37 g | Fat 27 g
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 2.5 g