Coco's Bakery - Denver Potato Pancakes Combo has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coco's Bakery - Denver Potato Pancakes Combo has been given a composite ranking of 3, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 470 mg 156.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 41 g | Carbs 41 g | Fat 56 g
Per 100g | Calories 370
Protein 12 g | Carbs 44 g | Fat 18 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 18.9 g | Fat 8.4 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 1320
Protein 56 g | Carbs 126 g | Fat 66 g
Per 100g | Calories 460
Protein 4 g | Carbs 66 g | Fat 20 g
Per 100g | Calories 200
Protein 7 g | Carbs 39 g | Fat 3.5 g
Per 100g | Calories 460
Protein 4 g | Carbs 66 g | Fat 20 g