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Annie's Homegrown Deluxe Shells & Real Aged Cheddar - Nutrition Facts
22

Deluxe Shells & Real Aged Cheddar

Annie's Homegrown - Deluxe Shells & Real Aged Cheddar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Annie's Homegrown - Deluxe Shells & Real Aged Cheddar has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.6 IU0.4%Mid 40%Average
Vitamin C0 mg
Thiamin0.15 mg9.8%Bottom 30%Low
Folic Acid39.2 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Potassium619.6 mg17.7%Mid 40%Average
Sodium745.1 mg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 760 mg 31.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A 0.4% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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