Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meijer Deluxe Macaroni Cheese Dinner - Nutrition Facts and detailed Analysis
7

Deluxe Macaroni Cheese Dinner

Meijer - Deluxe Macaroni Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meijer - Deluxe Macaroni Cheese Dinner has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.1 IU5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Mid 40%Average
Iron1.8 mg10.2%Mid 40%Average
Sodium836.7 mg34.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Mid 40%Average
Dietary Fiber2 g8.2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 1 g

Cholesterol 17 mg 5.7%

Sodium 820 mg 34.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 5% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Meijer - Macaroni Cheese Dinner

Per 100g | Calories 327
Protein 12.2 g | Carbs 48 g | Fat 9.2 g

2

Market Basket - Fast Mac Macaroni ..

Per 100g | Calories 393
Protein 13.1 g | Carbs 67.2 g | Fat 8.2 g

13

Meijer - Macrowave Macaroni Cheese..

Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g

14

Shur Fine - Shur Fine Macaroni &..

Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g

10

Meijer - White Chicken

Per 100g | Calories 125
Protein 23.2 g | Carbs | Fat 1.8 g

45

Meijer - Pizza Crut

Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g

15

Meijer - Deluxe Shell Cheese Dinner

Per 100g | Calories 336
Protein 13.3 g | Carbs 38.9 g | Fat 14.2 g

14

Meijer - Macrowave Macaroni Cheese

Per 100g | Calories 377
Protein 11.5 g | Carbs 72.1 g | Fat 6.6 g