Meijer - Macrowave Macaroni Cheese has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Meijer - Macrowave Macaroni Cheese, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.9 mg | 16.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Sodium | 1049.2 mg | 43.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 12.2 g | Carbs 49 g | Fat 4.6 g
Per 100g | Calories 397
Protein 16.2 g | Carbs 64.7 g | Fat 7.4 g
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 6 g
Per 100g | Calories 91
Protein 3 g | Carbs 14.1 g | Fat 2 g
Per 100g | Calories 336
Protein 13.3 g | Carbs 38.9 g | Fat 14.2 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 49 g | Fat 9.2 g
Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g