Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meijer Macrowave Macaroni Cheese - Nutrition Facts and detailed Analysis
14

Macrowave Macaroni Cheese

Meijer - Macrowave Macaroni Cheese has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Meijer - Macrowave Macaroni Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.9 mg16.4%Top 30%High
Iron2.4 mg13.1%Mid 40%Average
Sodium1049.2 mg43.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 30%High
Dietary Fiber1.6 g6.6%Bottom 30%Low
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.5 g12.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 640 mg 26.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Kroger - Macaroni Cheese

Per 100g | Calories 286
Protein 12.2 g | Carbs 49 g | Fat 4.6 g

9

Full Circle - Organic Macaroni ..

Per 100g | Calories 397
Protein 16.2 g | Carbs 64.7 g | Fat 7.4 g

8

ShopRite - Macaroni And Cheese

Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 6 g

64

Gerber 2nd Foods - Smart Nourish..

Per 100g | Calories 91
Protein 3 g | Carbs 14.1 g | Fat 2 g

15

Meijer - Deluxe Shell Cheese Dinner

Per 100g | Calories 336
Protein 13.3 g | Carbs 38.9 g | Fat 14.2 g

7

Meijer - Deluxe Macaroni Cheese..

Per 100g | Calories 327
Protein 12.2 g | Carbs 49 g | Fat 9.2 g

13

Meijer - Macrowave Macaroni Cheese..

Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g

19

Meijer - Thick Hearty Recipe Chicken..

Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g