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Meijer Pizza Crut - Nutrition Facts and detailed Analysis
45

Pizza Crut

Meijer - Pizza Crut has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meijer - Pizza Crut has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.4 mg17.5%Top 30%High
Iron3.2 mg17.5%Top 30%High
Sodium315.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Mid 40%Average
Dietary Fiber1.8 g7%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Bottom 30%Low
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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