Meijer - Pizza Crut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Pizza Crut has been given a composite ranking of 45, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.4 mg | 17.5% | Top 30% | High |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 4.7 g | Carbs 32 g | Fat 0.78 g
Per 100g | Calories 167
Protein 6.2 g | Carbs 25.1 g | Fat 4.8 g
Per 100g | Calories 260
Protein 4 g | Carbs 60 g | Fat 1 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 48 g | Fat 9.2 g
Per 100g | Calories 125
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 49 g | Fat 9.2 g