Delish Crispy Rice Balls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Delish Crispy Rice Balls, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 73.9 mg | 2.1% | ||
Sodium | 16 mg | 0.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 6.8 g
Protein 0.9 g 1.8%
Vitamin A 0.8% Vitamin C 0.8%
Calcium 1.9% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 5.7 g | Carbs 9.8 g | Fat 6.7 g
Per Serving | Calories 79
Protein 6.6 g | Carbs 5.8 g | Fat 3 g
Per Serving | Calories 349
Protein 25.8 g | Carbs 20.2 g | Fat 16.7 g
Per Serving | Calories 343
Protein 25.6 g | Carbs 24.4 g | Fat 15.9 g
Per Serving | Calories 206
Protein 11.6 g | Carbs 28.5 g | Fat 5.6 g
Per Serving | Calories 678
Protein 52.9 g | Carbs 50.8 g | Fat 31.7 g
Per Serving | Calories 226
Protein 13.4 g | Carbs 28.3 g | Fat 7 g
Per Serving | Calories 307
Protein 31.8 g | Carbs 48.4 g | Fat 4.3 g