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Rice balls - Recipe and Nutrition Facts
60

Rice balls Recipe

Rice balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice balls has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.02 mg1%
Riboflavin0.05 mg3.2%
Niacin1.5 mg7.7%
Vitamin B60.03 mg1.5%
Folate3.2 mcg0.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.38 mg2.1%
Magnesium6 mg1.5%
Phosphorus82 mg8.2%
Potassium116.4 mg3.3%
Sodium488.1 mg20.3%
Zinc0.47 mg3.1%
Copper0.09 mg4.3%
Manganese0.24 mg12%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.8 g9%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 488.1 mg 20.3%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 5.7 g 11.4%

Vitamin A 0.7% Vitamin C

Calcium 7.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=547811 Embed Table:

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