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Delia's Kedgeree , my low-fat version . - Recipe and Nutrition Facts
31

Delia's Kedgeree, my low-fat version. Recipe

Delia's Kedgeree, my low-fat version. has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Delia's Kedgeree, my low-fat version., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat23%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.09 mg6.2%
Riboflavin0.26 mg15.3%
Niacin5.9 mg29.7%
Vitamin B60.52 mg26.1%
Folate45.2 mcg11.3%
Vitamin B122.2 mcg35.9%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.6 mg14.3%
Magnesium72.8 mg18.2%
Phosphorus379 mg37.9%
Potassium625.2 mg17.9%
Sodium158.5 mg6.6%
Zinc1.1 mg7.4%
Copper0.07 mg3.7%
Manganese0.11 mg5.7%
Selenium62.4 mcg89.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber3 g12%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.8 g79.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.2 g11%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 251.5 mg 83.8%

Sodium 158.5 mg 6.6%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 3 g12%

Sugars 0.4 g

Protein 39.8 g 79.6%

Vitamin A 12.3% Vitamin C 16%

Calcium 8.5% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2125146 Embed Table:

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