Deep Sea Linguine Recipe
Deep Sea Linguine has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin B12.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Sea Linguine has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Dietary Fiber
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 815 IU | 16.3% | ||
| Vitamin C | 3.3 mg | 5.5% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 2.8 mg | 9.2% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.05 mg | 3% | ||
| Niacin | 3.7 mg | 18.5% | ||
| Vitamin B6 | 0.88 mg | 44% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 3.3 mcg | 55.2% | ||
| Pantothenic Acid | 0.48 mg | 4.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 4.8 mg | 26.5% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 195 mg | 19.5% | ||
| Potassium | 264.6 mg | 7.6% | ||
| Sodium | 977.3 mg | 40.7% | ||
| Zinc | 2.2 mg | 14.8% | ||
| Copper | 0.29 mg | 14.5% | ||
| Manganese | 0.05 mg | 2.6% | ||
| Selenium | 56.1 mcg | 80.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | ||
| Dietary Fiber | 7.6 g | 30.4% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.6 g | 89.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 285 mg 95%
Sodium 977.3 mg 40.7%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 7.6 g30.4%
Sugars 1.6 g
Protein 44.6 g 89.2%
Vitamin A 16.3% Vitamin C 5.5%
Calcium 5.7% Iron 26.5%
*Based on a 2000 Calorie diet
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