Deep Fried Cod
Deep Fried Cod has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Deep Fried Cod, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 57 mg 19%
Sodium 142 mg 5.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oven Fried Cod
Per 100g | Calories 242
Protein 20 g | Carbs 12 g | Fat 12.2 g
Deep Fried Cod 1
Per Serving | Calories 212
Protein 27.9 g | Carbs 13.1 g | Fat 4.5 g
Oven Fried Cod 1
Per Serving | Calories 253
Protein 26.5 g | Carbs 24.2 g | Fat 6.1 g
Singapore Fried King Prawn - With..
Per 100g | Calories 79
Protein 14.8 g | Carbs 1.65 g | Fat 1.6 g
Walmart - Deli Fried Chicken Breast
Per 100g | Calories 270
Protein 15.3 g | Carbs 10.6 g | Fat 18.8 g
Willow Brook - Kettle Fried & Oven..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Bernard Matthews Farms - Wafer Thin..
Per 100g | Calories 110
Protein 17.4 g | Carbs 3.7 g | Fat 2.8 g
